TRAININGS

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PERSONAL TRAINING

• Individual and professional 1:1 support – tailored and personal guidance.

• Flexible scheduling – training that fits seamlessly into your lifestyle.

• Targeted training adjustments – adapted to your physical dysfunctions and needs.

• Mobility enhancement – for greater ease and freedom of movement in daily life.

WHERE?

at home or in the office

TYPES OF TRAINING

• reha

• strength

• functional

• sensorimotor

Together we choose a suitable training program for You and put together a training combination.

HOW DOES IT WORK?

  1. First conversation 

  2. Strength and flexibility tests

  3. Goal setting

  4. You make the decision

  5. Scheduling

PRICES

Training is also possible outside working hours if I have time; there is a surcharge of 20 euros on top of the normal price (price for services + travelling expenses).