Training

Where:

at Home or at the Office

Types of Training: 

  • Reha

  • Strength

  • Functional

  • Sensorimotor

Together we choose a suitable training program for You and put together a training combination.

 

Personal Training

60 MIN. €90 • 90 MIN. €120

Advantages: 

  • individual and professional care (1:1)

  • comfortable and adaptable division of time

  • anamnesis (body measurement)

  • creation of a personal food and training plan

  • bilingual training possible (english, german, russian or latvian)

  • discounts for regular clients

  • mobility

 

Group Training (max. 5 Persons)

60 MIN. €90 • 90 MIN. €120

Advantages:

  • the boost of motivation through common aims

  • cost advantages

  • participation in an interactive process

  • possibility to motivate family and friends to live a healthier life

  • bilingual training possible (english, german, russian or latvian)

  • discounts for regular clients

  • mobility

Process:

  1. First conversation

  2. Endurance-, strength-, flexibility test

  3. Goal setting

  4. You make the decision

  5. Scheduling