TRAININGS
PERSONAL TRAINING
• Individual and professional 1:1 support – tailored and personal guidance.
• Flexible scheduling – training that fits seamlessly into your lifestyle.
• Targeted training adjustments – adapted to your physical dysfunctions and needs.
• Mobility enhancement – for greater ease and freedom of movement in daily life.
WHERE?
at home or in the office
TYPES OF TRAINING
• reha
• strength
• functional
• sensorimotor
Together we choose a suitable training program for You and put together a training combination.
HOW DOES IT WORK?
First conversation
Strength and flexibility tests
Goal setting
You make the decision
Scheduling
PRICES
Training sessions outside of regular working hours are possible by prior arrangement, depending on my availability. In such cases, an additional fee of €20 will be charged on top of the regular price (service fees + travel expenses).